Hungry
After my summer holidays I decided to loose some weight, that I have gain when enjoying sun, beer and grilled food. And 100 euro bet with my brother is helping a bit.
So now I’m in two week diet and exercise camp. One thing that I can now say, that being hungry is not a good feeling. All the food smells so good…
Now it is my third day and I’m already lost some weight. Mostly water I think.
| Day | Food | Exercise | Weight |
|---|---|---|---|
| Meat week | |||
| Day1 |
Morning: Black coffee Lunch: 250g chicken, salad and tomatoes Supper: An egg, tomatoes During the day: 3 liters of low salt mineral water |
30 min walk with my son | 84 kg |
| Day2 |
Morning: Black coffee and one egg Lunch: 250g chicken, salad and tomatoes Supper: An egg, tomatoes During the day: 3 liters of low salt mineral water |
1:45 roller-skaiting to office. | 82 kg |
| Day3 |
Morning: Black coffee Lunch: 250g chicken, salad and tomatoes Supper: 250 g chicken, tomatoe and banana During the day: 3 liters of low salt mineral water |
1:45 roller-skaiting to office. | 80,5 kg |
| Day4 |
Morning: Black coffee Lunch: 2dl jogurth Supper: 250 g chicken, tomatoe and banana During the day: 3 liters of low salt mineral water |
1 hour of badminton | 80 kg |
| Day5 |
Morning: Black coffee Lunch: Ann Egg, 2dl Cottage chees and 2 carrots Supper: Spinach soup During the day: 3 liters of low salt mineral water |
1km of swimming 1 hour walk |
80 kg (No weight loss.) |
| Easy two days | |||
| Day6 |
Morning: Black coffee and ryed bread with two slcie of cheese Lunch:Chicken, feata peach sallad. Coffee and blueberry pie Supper:Tee, two cheese sandwitch, 3 slice of blueberry pie. half a bottle of sparkling winw. Half bottel of beer |
45 min walk 45 min run |
No weighting. |
| Day7 |
Morning: Beacon and eggs, pancake, jougurth, Coffe, Croisant and fresh orange juice. Lunch:mushroom soup and bread Supper:Too much of everything! |
45 min walk | No weighting. |
| Soup week | |||
| Day8 |
Morning: Coffee Lunch: - Supper: Vegetable soup, Nachos |
45 min walk | No weighting. |
| Day9 |
Morning: Coffee Lunch:- Supper: Vegetable Soup, Bread, Nachos |
1 hour badmintons 1:30 indoor climbing |
No weighting. |
| Day10 |
Morning: Coffee Lunch: Vegetable Soup, Motzarella bread Supper: Vegetable Soup, Bread, Nachos |
20 min running at gym 20 min rowing at gym 10 min cycling at gym |
81 kg (That easy two days!) |
| Day11 |
Morning: Coffee Lunch: Big chicken sallad Supper: Vegetable Soup, Bread, Apples |
None | 81 kg |
| Day12 |
Morning: Coffee, Porridge, Bread Lunch: Sushi, Tee Supper: Vegetable Soup |
1 km of swinmming | |
| Day13 |
Morning: Coffee Lunch: Vegetable Soup Supper: Pizza, Beer and some candy Evening: More pizza and few drinks |
None |
81 kg I was the winner in the dieting competition with by brotehr! |
